Space for you to find, and come back to, your truest self.
I believe that we each hold an internal roadmap to becoming our most fulfilled, confident, connected selves. I also know that this roadmap can feel buried under the weight of external pressures.
Perhaps the strategies we learned long ago for coping with overwhelming situations are no longer serving us.
We might be navigating life within systems that don’t always support our humanity.
As a result, we may find ourselves struggling with relationships, self-worth, motivation, finding balance…
I love to support people in finding their way back to this inner self. You can read more about my therapy approach and the sorts of clients I love working with using the button below.
Monika Mehan
Registered Psychotherapist (Qualifying)
Learn more about me, my background, and my qualifications here:
Services
I offer individual 50-minute sessions, both online and in-person at my office in the Yonge & St. Clair area of Toronto.
The fee for my individual sessions is $130. I reserve some spots for sliding scale use.
I also offer couples sessions - you can find more information about my couples work here.
My session fee is not OHIP-eligible, but may be covered by employee and other benefits.
I can offer some group sessions on a case-by-case basis. Please contact me to inquire.
